You should aim
to consume 600 kcal
for dinner ...
RT @NHSChoices: Learn to spot symptoms of stress and get practical tips on keeping stress under control: http://t.co/StHZbmItoj - 8 months ago
RT @NewportCouncil: Please recycle your used pumpkin lanterns in your food waste recycling bin. Just chop it up and add to your food waste. Thanks. - 8 months ago
How many minutes of moderate intensity activity is recommended for adults to maintain a healthy lifestyle?
- 60 mins a week
- 150 mins a week
- 200 mins a week
Try to achieve around 30 mins a day