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You should aim

to consume 600 kcal

for dinner ...


RT @NHSChoices: Learn to spot symptoms of stress and get practical tips on keeping stress under control: - 8 months ago

RT @NewportCouncil: Please recycle your used pumpkin lanterns in your food waste recycling bin. Just chop it up and add to your food waste. Thanks. - 8 months ago

How many minutes of moderate intensity activity is recommended for adults to maintain a healthy lifestyle?

  • 60 mins a week
  • 150 mins a week
  • 200 mins a week

Try to achieve around 30 mins a day

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