What is Health Challenge Newport?

Health Challenge Newport aims to inform and support people in Newport in living a healthy lifestyle.

This website holds hints and tips for getting you and your family healthy. It also tells you what is available in Newport to support you and links to other important information.

Information for you!

Getting Active Healthy Eating Smoking Sexual Health Mental Wellbeing Alcohol

health categories

Supporting you!

These projects are coordinated by Health Challenge Newport to support you and your family.

National Exercise Referral Scheme

support schemes

Tune into our YouTube channel

You should try to have

two alcohol free

days to give your body a

rest

Healthy_Newport

RT @NHSChoices: Not sure what's causing your stress? keep a diary, make a note of stressful episodes for two-to-four weeks. More here http://t.co/r0JXxkCRhE - 15 hours ago

RT @StopSmokingW: Elaine from #Bridgend has saved over £300 and not smoked over 1000 cigarettes during #stoptober! @ABMhealth http://t.co/iUSTZolCUv - 15 hours ago

A strawberry and banana smoothie counts as how many portions of fruit?

  • 0
  • 1
  • 2

1 - although there are two fruits in the smoothie the portion is only 1 as the total fruit adds to 1 portion

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