Follow us on Twitter
NEWS AND EVENTS
What is Health Challenge Newport?
Health Challenge Newport aims to inform and support people in Newport in living a healthy lifestyle.
This website holds hints and tips for getting you and your family healthy. It also tells you what is available in Newport to support you and links to other important information.
Information for you!
These projects are coordinated by Health Challenge Newport to support you and your family.
Tune into our YouTube channel
You should try to have
two alcohol free
days to give your body a
RT @NHSChoices: Not sure what's causing your stress? keep a diary, make a note of stressful episodes for two-to-four weeks. More here http://t.co/r0JXxkCRhE - 15 hours ago
A strawberry and banana smoothie counts as how many portions of fruit?
1 - although there are two fruits in the smoothie the portion is only 1 as the total fruit adds to 1 portion