Questions for Quiz

Age 17 to 59

Q1 - What is the recommended amount of physical activity for adults?
be active 30 mins per week
be active 30 mins per month
be active 30 mins 5 times per week

Q2 - How can I build up my 30 mins of physical activity?
by being active for 30 mins solidly
by counting each 10 minute block of activity throughout the day
either of the above

Q3 - Which activities count towards being more active?
watching television and driving a car
gardening, walking, cycling, swimming, heavy housework, any sports
sleeping and eating

Q4 - How many portions of fruit and vegetables should we all eat every day?
0
2
3
5 or more

Q5 - Which food is high in salt?
Chicken nuggets
Peas
Potatoes

Q6 - Too much sugar in a diet can lead to?
Tooth decay
Hair loss
Better concentration

Q7 - Which of the following contains a drug?
Coffee
Beer
Cigarettes
Alcopops
All of the above

Q8 - Which parts of the body are affected by alcohol?
Brain
Heart
Liver
All of the above

Q9 - Drinking too much alcohol can lead to an increased risk of developing?
Serious liver problems
Mental health problems including depression and anxiety
Impotence
High blood Pressure
Obesity
Damage to an unborn baby if pregnant
All of the above

Q10 - Which of the following is not caused by smoking?
In growing toe nail
Heart disease
Lung cancer

Q11 - What will help with nicotine withdrawal symptoms when a person quits smoking?
Exercise
Nicotine replacement products
Both the above

Q12 - Cigarettes contain 4000 chemicals, what is not in a cigarette?
Arsenic
Formaldehyde
Rice

Q13 - If an employer finds out that one of their staff has mental health problems they can:
Sack the person immediately
Make the person redundant at the earliest opportunity
Tell all their colleagues
None of the above

Q14 - Which of the following symptoms are signs of depression?
Tiredness
Lack of energy
Difficulty remembering things
Physical aches and pains with no real cause
All of the above

Q15 - Which of the following helps promote positive mental and emotional health?
Taking regular physical activities
Eating healthily
Meeting with friends
All of the above