Mental health and wellbeing

Activate Your Life ABUHBfree self-help online video course

Bi-polar UKour eCommunity gives you a safe and secure space to discuss the challenges you face, and to share your experiences with others.

C.A.L.L. Community Advice Listening Lineemotional support and information. Freephone 0800 132 737, text 'help' to 81066.

Campaign Against Living Miserably (CALM) for menHelpline and web chat for people who are down or have hit a wall, who need to talk or find information and support.

First Steps to Freedomsupport and advice for stress-related mental health problems, including phobias, Obsessive Compulsive Disorder, general anxiety, panic attacks, anorexia and bulimia, with a confidential helpline, counselling and self-help groups. Telephone 0845 120 2916  

Growing Spaceactivities for those with mental health issues, email info@growingspace.org.uk 

Mental Health Anxiety UK: Charity providing support if you have been diagnosed with an anxiety condition. Helpline: 03444 775 774, Monday to Friday, 9.30am - 5.30pm

Newport Mindsupporting those struggling with their mental health.

Young People (Mind) Changing Mindsa collection of projects for children, young people and families at Newport Mind.

Samaritans: whatever you're going through, a Samaritan will face it with you. We're here 24 hours a day, 365 days a year, telephone 116 123