Sport, Leisure, Health & Fitness in Newport

Spinning Class


Newport City Council offers over 114 fitness classes each week, suitable for all abilities and ages.

Classes take place in all leisure centres led by professionally trained team members - in fact we have the highest qualified fitness team in Newport!

January-December 2014 fitness timetable (pdf) available to view now

New Classes at Newport Centre, give them a try!

Monday 7am – 7.45am Kettlebells

Monday 9.15am – 10am Circuits

Wednesday 7am – 7.45 am Yoga


Active Newport have purchased 51 brand new indoor group cycling bikes.

To allow delivery and installation of these bikes the following Spinning classes have been relocated to the Newport Centre:

Saturday 29th March 9am – 10am

Sunday 30th March 11.15am – 12noon

Monday 31st March 12.15pm – 1pm

Monday 31st March 5.30pm – 6.15pm

Monday 31st March 6.30pm – 7.15pm

Classes will resume as normal from Tuesday 1st April 2014


All fitness classes can be booked in advance.

Try one or more of the huge range of fitness classes available:


A new class which provides an effective core and total body workout which builds muscle and burns calories through strength and movement training.


A fun, choreographed and effective workout for the whole body.


An energising water based exercise to music, working towards improving fitness, toning and co-ordination.

Body Blast

A low weights and high repetitions class to sculpt your body

Bokwa NEW!

Latest aerobic global workout. Dance the digits and draw the alphabet to the latest chart beats.


High intensity workout using punch pads and skipping ropes

Circuit Training

A combination of aerobic and resistance training designed to be easy to follow.

Great for general fitness and fat loss.

Fat Burners

High intensity, low impact aerobics workout, aimed at burning up those extra calories

Functional Training

No fixed machines or routines, this training is the latest strength and cardio workout.


Strength and cardio workout using kettlebells. A 45 minute class because that’s all you’ll need!

Legs, Bums and Tums

Give more definition and firm up those difficult areas.

Metabolic Effect NEW!

A lifestyle program designed specifically to target your fat burning hormones.


A mind and body workout, focusing on improving core stability and posture.


Group exercise class on a stationary bike, focusing on endurance and strength


Gets your heart and lungs pumping while giving your legs and bottom the ultimate workout.


Classic postures and relaxation to improve energy and concentration


Fun and easy to do workout, fusing hypnotic musical rhythms and tantalizing moves

Content ID: cont647880


@Cali_Thats_Me the gym is open until 9pm today (Good Friday), normal opening hours tomorrow and Sunday and 9am - 10pm on Easter Monday. - 2 days ago

Go Ride Skills Sunday 12.15pm - 1.15pm Outdoor Track Cycling Sunday 1.30pm - 2.30pm Activities take place at Newport Stadium from 27th April - 3 days ago