Sport, Leisure, Health & Fitness in Newport

Spinning Class

Classes

Active Newport offers over 115 fitness classes each week, with something for everyone.

Classes take place in all leisure centres led by professionally trained team members - in fact we have the highest qualified fitness team in Newport!

January-December 2014 fitness timetable (pdf) available to view now

Book

All fitness classes can be booked in advance.

Try one or more of the huge range of fitness classes available:

Abs Workout

The ultimate workout for your core utilising your own bodyweight and a variety of fitness equipment.

Aerobics

A fun, choreographed and effective workout for the whole body.

Aqua

An energising water based exercise to music, working towards improving fitness, toning and co-ordination.

Body Sculpt

A combination of weight training and cardio moves to sculpt your body

Bokwa

Latest aerobic global workout. Dance the digits and draw the alphabet to the latest chart beats.

Boxing Circuits

A circuit training class with elements of boxing training

Circuit Training

Anything goes from the latest to the oldest training trends. The ultimate workout.

Circuits on the rig

For a functional circuits class come and join Active Newport Fitness Team in the Velodrome gym. They will put you through your paces on the new rig and climbing wall.

Easyline

Fixed machines in a circuit format, combined with various disciplines for a challenging workout.

Fat Burners

High intensity, low impact aerobics workout, aimed at burning up those extra calories

Fitsteps

An exercise class with Latin and Ballroom dance steps combined with fitness elements for a workout that’s ‘Strictly’ fun!

Free weights training

Learn the correct techniques in our new weights room at the Velodrome.

HITT

High intensity interval training. Ranging from tabata, metabolic effect and insanity, the instructor will give you the ultimate 30 minute workout.

Kettlebells

Strength and cardio workout using kettlebells. A 45 minute class because that’s all you’ll need!

Legs, Bums and Tums

Give more definition and firm up those difficult areas.

Metabolic Effect NEW!

A lifestyle program designed specifically to target your fat burning hormones.

Pilates

A mind and body workout, focusing on improving core stability and posture.

Pilates Chair

A Pilates based class on resistance chair equipment.

Spinning

Static bike training in endurance, strength and interval zones. Improves muscular strength and endurance whilst burning fat.

Step

Gets your heart and lungs pumping while giving your legs and bottom the ultimate workout.

ViPR

Vitality, performance and reconditioning. A strength and movement workout that builds strength and power whilst stripping fat, the ultimate workout to change your body shape.

Yoga

Classic postures and relaxation to improve energy and concentration

Zumba

Fun and easy to do workout, fusing hypnotic musical rhythms and tantalizing moves

Content ID: cont647880

ActiveNewport

New swimming pool, lessons and swim squad programmes start in Newport - Monday 20th October! - 3 days ago

@PeDrO_NpT have a look at http://t.co/TZEMb8egFq all the info will be here! - 3 days ago