Active Newport offers over 115 fitness classes each week, with something for everyone.
Classes take place in all leisure centres led by professionally trained team members - in fact we have the highest qualified fitness team in Newport!
January-December 2014 fitness timetable (pdf) available to view now
All fitness classes can be booked in advance.
Try one or more of the huge range of fitness classes available:
The ultimate workout for your core utilising your own bodyweight and a variety of fitness equipment.
A fun, choreographed and effective workout for the whole body.
An energising water based exercise to music, working towards improving fitness, toning and co-ordination.
A combination of weight training and cardio moves to sculpt your body
Latest aerobic global workout. Dance the digits and draw the alphabet to the latest chart beats.
A circuit training class with elements of boxing training
Anything goes from the latest to the oldest training trends. The ultimate workout.
Circuits on the rig
For a functional circuits class come and join Active Newport Fitness Team in the Velodrome gym. They will put you through your paces on the new rig and climbing wall.
Fixed machines in a circuit format, combined with various disciplines for a challenging workout.
High intensity, low impact aerobics workout, aimed at burning up those extra calories
An exercise class with Latin and Ballroom dance steps combined with fitness elements for a workout that’s ‘Strictly’ fun!
Free weights training
Learn the correct techniques in our new weights room at the Velodrome.
High intensity interval training. Ranging from tabata, metabolic effect and insanity, the instructor will give you the ultimate 30 minute workout.
Strength and cardio workout using kettlebells. A 45 minute class because that’s all you’ll need!
Legs, Bums and Tums
Give more definition and firm up those difficult areas.
Metabolic Effect NEW!
A lifestyle program designed specifically to target your fat burning hormones.
A mind and body workout, focusing on improving core stability and posture.
A Pilates based class on resistance chair equipment.
Static bike training in endurance, strength and interval zones. Improves muscular strength and endurance whilst burning fat.
Gets your heart and lungs pumping while giving your legs and bottom the ultimate workout.
Vitality, performance and reconditioning. A strength and movement workout that builds strength and power whilst stripping fat, the ultimate workout to change your body shape.
Classic postures and relaxation to improve energy and concentration
Fun and easy to do workout, fusing hypnotic musical rhythms and tantalizing moves
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